Pain relief medications can do a lot, but what about those times when you've taken your pain reliever and you're still in pain? It's not usually safe to just take more medication or to add another medication to the one you're already taking. But you don't just have to sit there in pain, either! Here are some ways to safely manage pain when you've already taken your pain meds but they're not quite cutting it.
If you are the parent of a teen athlete, you know firsthand that an injury was not in their plans. However, the unexpected happened, and now here you are. Fortunately, aside from following a regimen prescribed by a sports medicine healthcare professional, there are other things you can do to help your son or daughter get back in the game.
1. Eat Healthily
Do your part to ensure your child follows a healthy diet.
If you spend all day standing or walking, then it is a good idea to wear orthotic inserts inside your shoes. These orthotics will support your feet and help reduce the amount of pain and soreness you experience. However, using orthotics is not always as straightforward as you might think. The following tips will help you use them more effectively.
Don't neglect shoe fit.
Some people assume that as long as they are wearing orthotics, they can get away with wearing cheap or poorly fitting shoes.
Having a bone repaired after an accident or other situation, such as being born with a bone deformity, often means that the condition is improved and leads to a better quality of life. However, an orthopedic specialist may be required to assist in the follow-up recovery after you've had a bone repair surgery done. You can be referred to an orthopedic specialist after your orthopedic services have been completed and further care has been recommended, or if you feel that you are in need of better care following your surgical intervention.
If excruciating hip pain strikes you throughout the day, take heed. Hip pain is a common but treatable condition in adults today. If you understand more about hip pain and why you have it, you can find the best treatment options for it.
Is There a Good Reason for Your Hip Pain?
There are a number of reasons why adults develop pain in their hips, including age, arthritis, osteoporosis, and soft tissue strain.