If you spend all day standing or walking, then it is a good idea to wear orthotic inserts inside your shoes. These orthotics will support your feet and help reduce the amount of pain and soreness you experience. However, using orthotics is not always as straightforward as you might think. The following tips will help you use them more effectively.
Don't neglect shoe fit.
Some people assume that as long as they are wearing orthotics, they can get away with wearing cheap or poorly fitting shoes.
Having a bone repaired after an accident or other situation, such as being born with a bone deformity, often means that the condition is improved and leads to a better quality of life. However, an orthopedic specialist may be required to assist in the follow-up recovery after you've had a bone repair surgery done. You can be referred to an orthopedic specialist after your orthopedic services have been completed and further care has been recommended, or if you feel that you are in need of better care following your surgical intervention.