Pain relief medications can do a lot, but what about those times when you've taken your pain reliever and you're still in pain? It's not usually safe to just take more medication or to add another medication to the one you're already taking. But you don't just have to sit there in pain, either! Here are some ways to safely manage pain when you've already taken your pain meds but they're not quite cutting it.
If you are the parent of a teen athlete, you know firsthand that an injury was not in their plans. However, the unexpected happened, and now here you are. Fortunately, aside from following a regimen prescribed by a sports medicine healthcare professional, there are other things you can do to help your son or daughter get back in the game.
1. Eat Healthily
Do your part to ensure your child follows a healthy diet.