Chronic pain is a daily challenge, affecting one's ability to engage in routine activities and enjoy life to the fullest. However, there are adaptive strategies that can help individuals effectively manage their chronic pain and regain control over their lives.
Best Practice: Utilize Heat And Cold Therapy
Heat therapy offers numerous benefits for individuals with chronic pain. Applying heat to affected areas helps increase blood flow, relax muscles, and reduce stiffness.
Achilles tendon rupture is a severe injury that will significantly affect your mobility and daily life. As you go down the road to recovery, understanding the proper steps and precautions is essential to help you regain strength and function in your affected leg. Here's what your orthopedist wants you to know:
Follow your doctor's and physical therapist's instructions: After undergoing treatment for a ruptured Achilles tendon, it is crucial to adhere to your healthcare provider's advice.