Foot pain is common, and it stems from a variety of painful situations. The good news is that, in most cases, you can find relief by managing the pain at home. There are several ways you can manage foot pain without surgery in many cases.
There are a few key things you can do to ease foot pain. Additionally, it is important to keep in mind that seeing an orthopedist may be the best option for intense foot pain.
Get Plenty of Rest
Rest your feet as much as possible. Put your feet up whenever you can and avoid standing or walking for long periods of time. This will help reduce inflammation and pain.
At the same time, you might talk to your orthopedist about healthy exercises and stretches you can do. While rest is important, you want to make sure that you are not letting the muscles grow too weak.
Ice can help reduce swelling and inflammation. Apply ice to your feet for a few minutes at a time, several times per day. Do not apply ice directly to your skin, wrap it in a thin towel first. This will ensure your muscles are comfortable.
Your orthopedist may also recommend that you apply heat sometimes. This can reduce pain. Some injuries may call for switching back and forth between ice and heat.
Wear Compression Garments
Compression socks or wraps can help reduce swelling in your feet. They work by applying pressure to the area, which helps reduce inflammation.
You can find compression garments at most pharmacies or online. Be sure to get the right size so they are comfortable and effective. If you are uncertain what kind of compression garment would be most beneficial, ask your orthopedist for recommendations.
Elevate Your Feet
When you elevate your feet, it helps reduce swelling. Prop your feet up on a pillow or stool when you are sitting down. If you are lying down, put a pillow under your feet.
This is especially important at night. When you sleep, elevate your feet slightly so they are above your heart. This will help reduce swelling and pain when you wake up in the morning.
Visit Your Orthopedist if Pain Persists
Even with home treatment, some foot pain may persist. If the pain is severe, lasts more than a few weeks, or limits your activities, it is time to seek medical help.
An orthopedist can provide you with a comprehensive treatment plan. This may include medication, physical therapy, and in some cases, surgery. Your orthopedist will work with you to find the best treatment option based on the severity of your pain.